20 Minutes = 2 Hours at the gym
Revolutionary EMS training. Maximum results. Minimum time.
Meet Ewelina — Founder of Shock&Shape
As a certified EMS trainer, I deliver powerful, time-efficient results designed for high achievers.
My mission is simple:
To help you feel stronger, healthier, and more confident — in less time than you ever thought possible.
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Through personalized EMS programs and expert coaching, I transform busy lives with smart, efficient, results - driven fitness.
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Start your transformation today!
Unlock Your Full Potential with EMS Technology.
At Shock&Shape, our advanced EMS system activities over 450 muscles at once - including deep,hard - to -reach fibers - delivering faster, smarter, and safer results than traditional workouts. A truly comprehensive and efficient training experience.
With the science of EPOC (Excess Post-Exercise Oxygen Consumption), your body keeps burning fat and building strength for hours after each session, boosting both your metabolism and energy levels.
Experience a revolutionary fitness journey where efficiency meets excellence.
​Train smarter, recover faster, transform stronger - with Shock&Shape
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What Makes Shock&Shape EMS Training Exceptional
At Shock&Shape, we redefine personal training with our elite EMS methodology. Discover the three key pillars that make our approach stand out:
1. Time-Efficient, Maximum-Impact Workouts
We respect your time. In just 20 minutes our EMS sessions activate multiple muscle groups simultaneously - delivering a powerful full-body workout that equals hours at the gym. Say goodbye to waisted time and hello to smarter, stronger, faster results.
2. Bespoke Coaching for Visible Results
Every body is unique — and so is our approach. Our expert trainers tailor each EMS session to your goals, needs, and fitness level. Whether you want to sculpt, strengthen, or rehabilitate, we design a plan that delivers real results you can see and feel.
3. Premium Experience, Cutting-Edge Technology
From the moment you step in, you’ll experience a professional and motivating environment. With world-class EMS equipment and a modern studio set up, every session is designed to maximize your results and keep you focused on progress.
Unlock the Power of ElectroMuscle Stimulation (EMS) and
Unleash Your Inner Champion!
SUCCESS STORIES
"Reaching my goal of 22% body fat was so easy with Michael"
CARRIE
February 10, 2035
"I crossed the finish line on my first marathon"
IRIS
Absolutely phenomenal training. Very nice place and professional trainers to help you get in shape quick. Will definitely come again.
Aggie
July 12, 2023
