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Transform Your Body in just  20 Minutes a Week with Shock&Shape

EMS trainig experts
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Meet Ewelina — Founder of Shock&Shape
 
As a certified EMS trainer, I’m passionate about delivering powerful, time-efficient results.
 
My mission is simple: help you feel stronger, healthier, and more confident — faster than you ever imagined.
 
Through personalized EMS programs and expert coaching, I transform busy lives with smart, efficient fitness solutions.
 
Let’s start your transformation today!
About

Unlock Your Full Potential with EMS Technology.
A
t Shock&Shape, our advanced EMS system activities over 450 muscles simultaneously - including deep,hard - to -reach fibers - delivering faster, smarter, and safer results than traditional workouts.  comprehensive and efficient training experience.

With the science of EPOC (Excess Post-Exercise Oxygen Consumption), your body keeps burning fat and building strength for hours after each session, boosting both your metabolism and energy levels. 
Experience a revolutionary fitness journey where efficiency meets excellence.
​Train smarter, recover faster, transform stronger - with Shock&Shape

 

 

At

What Makes Shock&Shape EMS Training Exceptional

 

 

At Shock&Shape, we redefine personal training with our elite EMS methodology. Discover the key pillars that make our approach stand out:

 

 

1. Time-Efficient, Maximum-Impact Workouts

We value your time. Our EMS sessions activate multiple muscle groups simultaneously, delivering a powerful full-body workout in just 20 minutes. Say goodbye to endless hours in the gym and hello to a smarter, stronger you — faster than ever before.

 

 

2. Bespoke Coaching for Visible Results

Every body is unique — and so is our approach. Our expert trainers tailor each EMS session to your individual needs, goals, and fitness level. Whether you’re sculpting, strengthening, or rehabilitating, we craft a plan that delivers results you can see and feel.

 

 

3. Premium Experience, Cutting-Edge Technology

From the moment you arrive, you’ll feel the difference. We combine world-class equipment, modern studio aesthetics, and a concierge-level service to ensure your EMS journey is as effective as it is luxurious.

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Unlock the Power of ElectroMuscle Stimulation (EMS) and

Unleash Your Inner Champion!

SUCCESS STORIES

"Reaching my goal of 22% body fat was so easy with Michael"

CARRIE

February 10, 2035

"I crossed the finish line on my first marathon"

IRIS

Absolutely phenomenal training. Very nice place and professional trainers to help you get in shape quick. Will  definitely come again.

Aggie

July 12, 2023

Discover  much more  positive reviews about our EMS training sessions
on our Facebook page!

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Shock & Shape EMS Fitness Training Studio

422 Mansfield Road

Nottingham

Tel: 07300460707

Email: info@shockandshape.co.uk

Opening Hours

Monday to Friday 7 am - 9 pm

Saturday 8 am - 12 pm

© 2023 Shock&Shape. 

Website designed by Karolina Mener

422 Mansfield Road

NG5 2EJ

Nottingham

Tel: 07300460707

info@shockandshape.co.uk

Shock&Shape 

EMS Training Studio

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